Make sure there’s a good beat throughout, and that it doesn’t slow down and lose momentum.There are only a few key things that you need to look out for: If you’re inspired by the list below, use it to find more great old-school songs to get you moving. (It’s ok, you can be that person at the gym who drums to the beat in your head and sings along while on the treadmill. If you want to enjoy your workout, consider exercising to songs that will not only make you want to move, but that are songs you know and love, and will want to sing along to. Sure, the beats to those songs are probably decent, but who wants to hear some autotuned voice with a synthesizer in the background? But if you’re anything like me, you have no interest in the hot new music that is being played on radio stations and in clubs. Music is not only wonderful for distractions, but it can make you want to run faster, push harder, and work to the beat in your ears. (Or we never get up to do it in the first place.) The key is to entertain your brain while your body burns the calories, and the easiest way to do that is with some great music.
More times than not, our bodies are fully capable of running that extra mile, or cycling for five more minutes, but our brains are telling us that it’s too hard or too boring, and so we stop. Sometimes, when it comes to exercise, all it takes is a little motivation and playing some tricks on the brain.
